{"id":7613,"date":"2024-10-21T19:25:11","date_gmt":"2024-10-21T17:25:11","guid":{"rendered":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/?page_id=7613"},"modified":"2024-10-30T18:51:02","modified_gmt":"2024-10-30T17:51:02","slug":"litinerario-dei-mille-in-mountain-bike","status":"publish","type":"page","link":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/le-tappe\/litinerario-dei-mille-in-mountain-bike\/","title":{"rendered":"L&#8217;itinerario dei Mille in mountain bike"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyiv7pfs-aaa064798fb290172422ea97e78abe68\">\n.avia-section.av-kyiv7pfs-aaa064798fb290172422ea97e78abe68 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-content\/uploads\/2024\/10\/IMG_20240928_085243-1500x630.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kyiv7pfs-aaa064798fb290172422ea97e78abe68 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-mini-hide av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7613'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7613'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kybkmuu4-7e96bf565966b3afcc1b0923da8e5ded\">\n#top .av_textblock_section.av-kybkmuu4-7e96bf565966b3afcc1b0923da8e5ded .avia_textblock{\ncolor:#109bc5;\n}\n<\/style>\n<section  class='av_textblock_section av-kybkmuu4-7e96bf565966b3afcc1b0923da8e5ded'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>SULLE TRACCE DEI MILLE IN MTB<\/h2>\n<h4><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ahpxj3-f837ecf21c5c9e4eca34d13a83b53d76\">\n.flex_column.av-ahpxj3-f837ecf21c5c9e4eca34d13a83b53d76{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ahpxj3-f837ecf21c5c9e4eca34d13a83b53d76 av_one_full  avia-builder-el-2  el_after_av_textblock  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'   ><div  class='avia-buttonrow-wrap av-kysfbzt5-0291c994391e15faac1df245bd686c6d avia-buttonrow-center  avia-builder-el-3  avia-builder-el-no-sibling '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8syfj3-c4ab76e66483ed16f3183ff67d5867c6\">\n#top #wrap_all .avia-button.av-8syfj3-c4ab76e66483ed16f3183ff67d5867c6{\nbackground-color:#d65e5e;\nborder-color:#d65e5e;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#storia1'  class='avia-button av-8syfj3-c4ab76e66483ed16f3183ff67d5867c6 avia-icon_select-yes-left-icon avia-size-medium'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue883' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Le varianti<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bop33-9012c9a8e30f5ba93b4b1571aff61d6c\">\n#top #wrap_all .avia-button.av-6bop33-9012c9a8e30f5ba93b4b1571aff61d6c{\nbackground-color:#d65e5e;\nborder-color:#d65e5e;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#letappe'  class='avia-button av-6bop33-9012c9a8e30f5ba93b4b1571aff61d6c avia-icon_select-yes-left-icon avia-size-medium'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue883' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Le tappe<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40q5nj-3b92931d54fc56baaf45c36e64ba3f75\">\n#top #wrap_all .avia-button.av-40q5nj-3b92931d54fc56baaf45c36e64ba3f75{\nbackground-color:#d65e5e;\nborder-color:#d65e5e;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#traccia1'  class='avia-button av-40q5nj-3b92931d54fc56baaf45c36e64ba3f75 avia-icon_select-yes-left-icon avia-size-medium'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue883' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Scarica le tracce GPS<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8kjbj-6b84e09337a0af26a6ebe802ed53d6f3\">\n#top #wrap_all .avia-button.av-8kjbj-6b84e09337a0af26a6ebe802ed53d6f3{\nbackground-color:#d65e5e;\nborder-color:#d65e5e;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#suggerimenti'  class='avia-button av-8kjbj-6b84e09337a0af26a6ebe802ed53d6f3 avia-icon_select-yes-left-icon avia-size-medium'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue883' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Suggerimenti<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8kjbj-d21ccdbbfbbc43dde74334576a00eaeb\">\n#top #wrap_all .avia-button.av-8kjbj-d21ccdbbfbbc43dde74334576a00eaeb{\nbackground-color:#d65e5e;\nborder-color:#d65e5e;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#commenti9'  class='avia-button av-8kjbj-d21ccdbbfbbc43dde74334576a00eaeb avia-icon_select-yes-left-icon avia-size-medium'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue883' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Commenta la tappa<\/span><\/a>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-drr2v1-8efea982a7d183e1dc33a01130a8419b\">\n.flex_column.av-drr2v1-8efea982a7d183e1dc33a01130a8419b{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-drr2v1-8efea982a7d183e1dc33a01130a8419b av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kysfetav-9a77191f95c170545ddb9224deccaeef\">\n#top .av-special-heading.av-kysfetav-9a77191f95c170545ddb9224deccaeef{\npadding-bottom:10px;\ncolor:#109bc5;\n}\nbody .av-special-heading.av-kysfetav-9a77191f95c170545ddb9224deccaeef .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kysfetav-9a77191f95c170545ddb9224deccaeef .special-heading-inner-border{\nborder-color:#109bc5;\n}\n.av-special-heading.av-kysfetav-9a77191f95c170545ddb9224deccaeef .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"storia1\"  class='av-special-heading av-kysfetav-9a77191f95c170545ddb9224deccaeef av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >LE VARIANTI<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knrtd68v-e11a45fabda6d8ba8a3d35a5fc66ff8a\">\n#top .av_textblock_section.av-knrtd68v-e11a45fabda6d8ba8a3d35a5fc66ff8a .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-knrtd68v-e11a45fabda6d8ba8a3d35a5fc66ff8a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">In relazione alla storicit\u00e0 del percorso, anche in MTB si pu\u00f2 optare per la variante lunga o la variante breve<\/p>\n<p>Cambiano le distanze ma anche in MTB le due varianti coincidono per i primi 73 km (da Monreale a Santa Cristina Gela) e per gli ultimi 32 km (da Marineo a Palermo). Si differenziano quindi per la parte intermedia, tra Santa Cristina Gela e Marineo che, mentre nella prima variante si percorre in appena 16 km circa, nella seconda variante occorre percorrerne circa 69.<\/p>\n<p class=\"p1\">\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kydb7100-382e4acc4275de30c414320e39424776\">\n.flex_column.av-kydb7100-382e4acc4275de30c414320e39424776{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-kydb7100-382e4acc4275de30c414320e39424776 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2jd0x3z-421fbffeaf143dfdf514d8cde2ad75da\">\n#top .av-special-heading.av-m2jd0x3z-421fbffeaf143dfdf514d8cde2ad75da{\npadding-bottom:10px;\ncolor:#109bc5;\n}\nbody .av-special-heading.av-m2jd0x3z-421fbffeaf143dfdf514d8cde2ad75da .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m2jd0x3z-421fbffeaf143dfdf514d8cde2ad75da .special-heading-inner-border{\nborder-color:#109bc5;\n}\n.av-special-heading.av-m2jd0x3z-421fbffeaf143dfdf514d8cde2ad75da .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"percorso1\"  class='av-special-heading av-m2jd0x3z-421fbffeaf143dfdf514d8cde2ad75da av-special-heading-h5 custom-color-heading blockquote modern-quote  avia-builder-el-8  el_before_av_codeblock  avia-builder-el-first '><h5 class='av-special-heading-tag'  itemprop=\"headline\"  >VARIANTE LUNGA<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zcbkt-b6789a2edb74696b8b740ab20b869643\">\n.flex_column.av-1zcbkt-b6789a2edb74696b8b740ab20b869643{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1zcbkt-b6789a2edb74696b8b740ab20b869643 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_two_third  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2jd6n9b-59c9f4b18694628f808b5d5db8953478\">\n#top .av-special-heading.av-m2jd6n9b-59c9f4b18694628f808b5d5db8953478{\npadding-bottom:10px;\ncolor:#109bc5;\n}\nbody .av-special-heading.av-m2jd6n9b-59c9f4b18694628f808b5d5db8953478 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m2jd6n9b-59c9f4b18694628f808b5d5db8953478 .special-heading-inner-border{\nborder-color:#109bc5;\n}\n.av-special-heading.av-m2jd6n9b-59c9f4b18694628f808b5d5db8953478 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"percorso1\"  class='av-special-heading av-m2jd6n9b-59c9f4b18694628f808b5d5db8953478 av-special-heading-h5 custom-color-heading blockquote modern-quote  avia-builder-el-11  el_before_av_codeblock  avia-builder-el-first '><h5 class='av-special-heading-tag'  itemprop=\"headline\"  >VARIANTE BREVE<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8v8idv-50f2e2c5252072461d7598032c1bea8d\">\n.flex_column.av-8v8idv-50f2e2c5252072461d7598032c1bea8d{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-8v8idv-50f2e2c5252072461d7598032c1bea8d av_two_third  avia-builder-el-13  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kysffa80-5fb8e4b8e13fe81b75a656171f407074\">\n#top .av-special-heading.av-kysffa80-5fb8e4b8e13fe81b75a656171f407074{\npadding-bottom:10px;\ncolor:#109bc5;\n}\nbody .av-special-heading.av-kysffa80-5fb8e4b8e13fe81b75a656171f407074 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kysffa80-5fb8e4b8e13fe81b75a656171f407074 .special-heading-inner-border{\nborder-color:#109bc5;\n}\n.av-special-heading.av-kysffa80-5fb8e4b8e13fe81b75a656171f407074 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"letappe\"  class='av-special-heading av-kysffa80-5fb8e4b8e13fe81b75a656171f407074 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >LE TAPPE<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kybqocs5-2ccec76abf03d64eb81aecced9678020\">\n#top .av_textblock_section.av-kybqocs5-2ccec76abf03d64eb81aecced9678020 .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-kybqocs5-2ccec76abf03d64eb81aecced9678020'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Per i percorsi in MTB non abbiamo definito specifiche tappe per la grande variabilit\u00e0 delle capacit\u00e0 dei bikers e delle bici utilizzate. A parte l\u2019allenamento e le capacit\u00e0, infatti, cosa ben diversa \u00e8 fare il percorso con una bici muscolare o farlo con una e-bike.<\/p>\n<p>Si deve tener conto comunque che si tratta di un percorso con oltre 3.200 mt di dislivello complessivo e circa 120 km nel caso della variante breve e oltre 4.700 mt di dislivello e circa 174 km nel caso della variante lunga, con circa il 50 % su sterrati e sentieri e il resto su strade a bassa percorrenza tranne l\u2019invitabile attraversamento di piccoli centri e la parte cittadina finale.<\/p>\n<p>Una buona distribuzione, nel caso di bici muscolare, potrebbe essere quella di prevedere almeno tre tappe per la variante breve e quattro per la variante lunga.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pchbz-3e482ec2ae2befe0482039a87f42b327\">\n.flex_column.av-2pchbz-3e482ec2ae2befe0482039a87f42b327{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2pchbz-3e482ec2ae2befe0482039a87f42b327 av_one_third  avia-builder-el-16  el_after_av_two_third  el_before_av_one_full  flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyqa9oxt-140d1076fe22e0a3237ef71d475e8bac\">\n#top .hr.hr-invisible.av-kyqa9oxt-140d1076fe22e0a3237ef71d475e8bac{\nmargin-top:0px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-kyqa9oxt-140d1076fe22e0a3237ef71d475e8bac hr-invisible  avia-builder-el-17  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kysfgips-9deff2e298a5ee817b346e89d96c7d4a\">\n#top .av-special-heading.av-kysfgips-9deff2e298a5ee817b346e89d96c7d4a{\npadding-bottom:10px;\ncolor:#6666666;\n}\nbody .av-special-heading.av-kysfgips-9deff2e298a5ee817b346e89d96c7d4a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kysfgips-9deff2e298a5ee817b346e89d96c7d4a .special-heading-inner-border{\nborder-color:#6666666;\n}\n.av-special-heading.av-kysfgips-9deff2e298a5ee817b346e89d96c7d4a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"traccia1\"  class='av-special-heading av-kysfgips-9deff2e298a5ee817b346e89d96c7d4a av-special-heading-h5 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-18  el_after_av_hr  el_before_av_button '><h5 class='av-special-heading-tag'  itemprop=\"headline\"  >Scarica la traccia GPS del percorso breve<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-19  el_after_av_heading  el_before_av_heading ' >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kypsdoa7-54010271ba79e6b1a8aa2964f5fa768c\">\n#top #wrap_all .avia-button.av-kypsdoa7-54010271ba79e6b1a8aa2964f5fa768c{\nbackground-color:#d65e5e;\nborder-color:#d65e5e;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href=\"https:\/\/drive.google.com\/file\/d\/1eDOY8t9iDmVqTn233_TrpwKicEEqHoB-\/view?usp=sharing\" class=\"avia-button av-kypsdoa7-54010271ba79e6b1a8aa2964f5fa768c avia-icon_select-yes-left-icon avia-size-medium avia-position-center\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Download<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2kjdo7j-9489958b71bc055b4a0af0fbec067376\">\n#top .av-special-heading.av-m2kjdo7j-9489958b71bc055b4a0af0fbec067376{\npadding-bottom:10px;\ncolor:#6666666;\n}\nbody .av-special-heading.av-m2kjdo7j-9489958b71bc055b4a0af0fbec067376 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m2kjdo7j-9489958b71bc055b4a0af0fbec067376 .special-heading-inner-border{\nborder-color:#6666666;\n}\n.av-special-heading.av-m2kjdo7j-9489958b71bc055b4a0af0fbec067376 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"traccia1\"  class='av-special-heading av-m2kjdo7j-9489958b71bc055b4a0af0fbec067376 av-special-heading-h5 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-20  el_after_av_button  el_before_av_button '><h5 class='av-special-heading-tag'  itemprop=\"headline\"  >Scarica la traccia GPS del percorso lungo<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-21  el_after_av_heading  avia-builder-el-last ' >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2klecej-7a1e06e976f791f5432993753254c7c8\">\n#top #wrap_all .avia-button.av-m2klecej-7a1e06e976f791f5432993753254c7c8{\nbackground-color:#d65e5e;\nborder-color:#d65e5e;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href=\"https:\/\/drive.google.com\/file\/d\/1ST45cqgjVMK0gMgi9ft36PBkSKdQDHsg\/view?usp=sharing\" class=\"avia-button av-m2klecej-7a1e06e976f791f5432993753254c7c8 avia-icon_select-yes-left-icon avia-size-medium avia-position-center\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Download<\/span><\/a><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2kjyfv3-1f1208176563b67a354a44bce477db27\">\n#top .flex_column.av-m2kjyfv3-1f1208176563b67a354a44bce477db27{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.responsive #top #wrap_all .flex_column.av-m2kjyfv3-1f1208176563b67a354a44bce477db27{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div class='flex_column av-m2kjyfv3-1f1208176563b67a354a44bce477db27 av_one_full  avia-builder-el-22  el_after_av_one_third  el_before_av_one_full  first flex_column_div column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2kjmtgr-45c0b60186a722f77e26d4deaa50b3ce\">\n#top .av_textblock_section.av-m2kjmtgr-45c0b60186a722f77e26d4deaa50b3ce .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-m2kjmtgr-45c0b60186a722f77e26d4deaa50b3ce'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Si potrebbe percorrere, ad esempio, Monreale \u2013 San Martino delle Scale \u2013 Pioppo<\/p>\n<p>come prima tappa. Non \u00e8 molto lunga ma il primo giorno si ritirano le credenziali e si visita magari qualche monumento a Monreale o lungo il percorso.<\/p>\n<p>Con la seconda tappa si potrebbe arrivare sino a Piana degli Albanesi o la vicina Santa Cristina Gela. Con la terza tappa si pu\u00f2 arrivare a Palermo nel caso della variante breve mentre nel caso della lunga si suggerisce una ulteriore tappa intermedia a Godrano.<\/p>\n<p>In questo modo si avrebbe una distribuzione che varia nelle distanze ma che tiene conto delle difficolt\u00e0 poste dall\u2019altimetria.<\/p>\n<p>Con la e-bike il percorso lungo \u00e8 stato fatto anche in due tappe, ma con gran fatica e poche altre distrazioni. Pi\u00f9 comodamente si possono distribuire in due tappe il percorso breve e in tre quello lungo.<\/p>\n<p>In conclusione, guardate bene le distanze e il profilo altimetrico su Wikiloc e progettate il viaggio in funzione delle vostre gambe, mezzo, interessi e tempo disponibile.<\/p>\n<p class=\"p1\">\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34hl71-0deafe7bf6360a4ea1f87a36d1dcc308\">\n.flex_column.av-34hl71-0deafe7bf6360a4ea1f87a36d1dcc308{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-34hl71-0deafe7bf6360a4ea1f87a36d1dcc308 av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding column-top-margin'   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2kj3bni-160d5a32e722c21e2112217830c1bb64\">\n#top .av-special-heading.av-m2kj3bni-160d5a32e722c21e2112217830c1bb64{\npadding-bottom:10px;\ncolor:#109bc5;\n}\nbody .av-special-heading.av-m2kj3bni-160d5a32e722c21e2112217830c1bb64 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m2kj3bni-160d5a32e722c21e2112217830c1bb64 .special-heading-inner-border{\nborder-color:#109bc5;\n}\n.av-special-heading.av-m2kj3bni-160d5a32e722c21e2112217830c1bb64 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"suggerimenti\"  class='av-special-heading av-m2kj3bni-160d5a32e722c21e2112217830c1bb64 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >SUGGERIMENTI<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2kj9tvy-680209b0a896ed76fcf1043cd916e02b\">\n#top .av_textblock_section.av-m2kj9tvy-680209b0a896ed76fcf1043cd916e02b .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-m2kj9tvy-680209b0a896ed76fcf1043cd916e02b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Per quanto riguarda le strutture ricettive e la ristorazione si rimanda a quanto riportato nelle singole tappe per i camminatori dove troverete anche riferimenti per maggiori informazioni anche sulle varie localit\u00e0.<\/p>\n<p>Di seguito invece si riportano alcune specifiche avvertenze utili per i ciclisti.<\/p>\n<p>In vari punti del percorso, ad esempio, si incontrano dei cancelli che possono creare difficolt\u00e0 soprattutto ai ciclisti con le e-bike che sono pi\u00f9 pesanti. Si suggerisce pertanto di fare il percorso in robusta compagnia. Agli irriducibili solitari con e-bike si suggerisce di evitare i tratti con cancelli che sono indicati sulle tracce scaricabili e sempre aggirabili con deviazioni intuitive.<\/p>\n<p>I cancelli in genere sono apribili o offrono un\u2019opportunit\u00e0 di passaggio laterale. Pochi non ne dispongono. Il primo si incontra dopo Giacalone, all\u2019ingresso del distretto forestale di Fontana Fredda. Questo cancello ha la scaletta laterale per l\u2019attraversamento pedonale che per\u00f2 pu\u00f2 creare difficolt\u00e0 con bici pesanti e senza l\u2019aiuto di un compagno. Il successivo si incontra qualche chilometro pi\u00f9 avanti sullo stesso distretto forestale, in Valle Nespola. In questo caso il cancello \u00e8 basso ma pu\u00f2 presentare le stesse difficolt\u00e0.<\/p>\n<p>Un terzo cancello che solo di rado \u00e8 chiuso \u00e8 poco prima di Piana degli Albanesi, sulla SP 5, all\u2019ingresso della Riserva Naturale Orientata delle Serre della Pizzuta.<\/p>\n<p>Infine, un cancello talvolta chiuso si incontra sul percorso breve, nel tratto tra Santa Cristina Gela e Marineo, all\u2019ingresso della propriet\u00e0 dell\u2019Agriturismo Parco Vecchio.<\/p>\n<p>Sempre nello stesso tratto, dopo l\u2019attraversamento del Fiume Eleuterio, il percorso prevede una deviazione alla cascata della Sirena. Vale la pena ma il tratto finale di questa deviazione non \u00e8 percorribile in bici.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kynfu621-cf12a5bc6db201bf819d7130d045fbc8\">\n#top .hr.hr-invisible.av-kynfu621-cf12a5bc6db201bf819d7130d045fbc8{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kynfu621-cf12a5bc6db201bf819d7130d045fbc8 hr-invisible  avia-builder-el-27  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dbazt-347d1e6fa2b4bf2ecb9311f6e2eb760d\">\n.flex_column.av-7dbazt-347d1e6fa2b4bf2ecb9311f6e2eb760d{\nborder-width:10px;\nborder-color:#d65e5e;\nborder-style:solid;\nborder-radius:10px 10px 10px 10px;\n-webkit-border-radius:10px 10px 10px 10px;\n-moz-border-radius:10px 10px 10px 10px;\npadding:0 0 0 20px;\n}\n<\/style>\n<div class='flex_column av-7dbazt-347d1e6fa2b4bf2ecb9311f6e2eb760d av_one_full  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  first flex_column_div '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-65lg1l-dd1412046bb4b982f399ed337a3ec5bd\">\n#top .av-special-heading.av-65lg1l-dd1412046bb4b982f399ed337a3ec5bd{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\ncolor:#000000;\n}\nbody .av-special-heading.av-65lg1l-dd1412046bb4b982f399ed337a3ec5bd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-65lg1l-dd1412046bb4b982f399ed337a3ec5bd .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-65lg1l-dd1412046bb4b982f399ed337a3ec5bd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  id=\"commenti9\"  class='av-special-heading av-65lg1l-dd1412046bb4b982f399ed337a3ec5bd av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Commenta la tappa: Impressioni, suggerimenti, criticit\u00e0<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3zf0ll-4f32f5040057e3c475db6becb6ccb356\">\n#top .av_textblock_section.av-3zf0ll-4f32f5040057e3c475db6becb6ccb356 .avia_textblock{\nfont-size:14px;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-3zf0ll-4f32f5040057e3c475db6becb6ccb356'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Per la connessa responsabilit\u00e0 editoriale i commenti devono essere approvati: non saranno pubblicati commenti promozionali (link commerciali), volgari o fuori tema<\/p>\n<\/div><\/section><br \/>\n<div  class='av-buildercomment av-383nd5-f432058035648e0879f087ee060dd816'><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":4199,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/pages\/7613"}],"collection":[{"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/comments?post=7613"}],"version-history":[{"count":32,"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/pages\/7613\/revisions"}],"predecessor-version":[{"id":7681,"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/pages\/7613\/revisions\/7681"}],"up":[{"embeddable":true,"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/pages\/4199"}],"wp:attachment":[{"href":"https:\/\/www.prolocomonreale.it\/ilcamminodeimille\/wp-json\/wp\/v2\/media?parent=7613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}